Specializing in Injury Prevention, Performance Enhancement and Corrective Exercise Therapy, Integrative Fitness serves the health and fitness needs of Santa Cruz County by providing exercise prescription based on sound scientific principals.

We will assist you in reaching your fitness goals in the following ways:

• Private Fitness Training: (individual and small group)
» Integrated Flexibility Training
» Core Stabilization Training
» Integrated Strength Training
» Reactive Neuromuscular Training
» Integrated Speed Training

• Corrective Exercise Therapy:
» Dynamic movement assessment
» Identification and Treatment of Postural Distortion Patterns.

• Performance Enhancement Training & Sport-Specific Training

• Injury Prevention & Post-Rehabilitative exercise therapy

• Educational Workshops: posture, integrative flexibility, core, nutrition and sports supplementation.

• Outdoor Fitness…..coming soon!!!

• Culinary/Personal Chef Services…..coming soon!!!