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| Integrative Fitness is an innovative,
cutting-edge facility committed to providing comprehensive,
scientifically based Personal Fitness Training and Exercise
Rehabilitation.
We design fun, challenging and effective training programs
that utilize a holistic, individualized approach to health
and wellness. This approach allows our clients' diversified
needs to be met in a short period of time, resulting in an
enhanced quality of life!
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What IF.......You were:
*STRONGER
*LEANER
*FASTER
*HEALTHIER
*HAPPIER
With Integrative Fitness
you are!!!
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"I have been seeking
someone with the education, skills, presence and professionalism
of Namaste since 1984, when a back injury had me unable to walk
for 7 months. Since that time, I have had 3 additional periods
when I could not walk for 7 months. In the interim, I have sought
help from chiropractors, massage therapists, trainers, coaches,
etc. The pain remained. Namaste has the knowledge required to
help me take an area of my back which has two deformed discs,
one ruptured disc, arthritis and mild scoliosis and strengthen
it, without causing great pain. Over a period of weeks, I am
not only pain free, but I am so much stronger. She knew exactly
what exercise my incredibly weak back could endure. Over weekly
increments, as I got stronger, the complexity of the exercises
increased. I am now able to do all of the things I love to do,
hike, bike, swim, horseback ride, surf with confidence and joy."
"I am grateful to Namaste beyond words."
Lori Green
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